bigbossmartins
Active Member
@albertosemcontador
Tu para quem leu o livro, estás esquecido...
1. Power Frequency Distribution Charts. A good estimate of your FTP can often be obtained by simply uploading all of your training data into your power-meter software and then examining the power frequency distribution chart (see Figure 3.1). Because exercising above threshold power is quite strenuous and there is a limit to how long you can do so, there will often be a rather noticeable drop-off above this point in the graph. (This same approach works even better for identifying an individual’s spontaneously achieved maximal heart rate, thus reducing or even eliminating the need for formal testing.) Of course, this method works best if the time period examined includes some high-intensity training and/or racing, which serves to make the distinction between sub-threshold and supra-threshold efforts more distinct.
Allen, Hunter; Coggan, Andy , PhD. Training and Racing with a Power Meter, 2nd Ed. (Locais do Kindle 1312-1319). Ingram Distribution. Edição do Kindle.
Podes usar este método para uma estimativa inicial e depois fazer o teste de protocolo.
Ou esta
2. Routine Steady Power. Another way to estimate your threshold power without performing any formal testing is to simply evaluate the steady power that you can routinely produce in training during longer hard efforts, such as intervals or repeats aimed at raising LT, or during longer climbs.
Allen, Hunter; Coggan, Andy , PhD. Training and Racing with a Power Meter, 2nd Ed. (Locais do Kindle 1322-1324). Ingram Distribution. Edição do Kindle.
Ah! E há também esta...
3. Normalized Power. Perhaps an even more precise way of determining your threshold power, yet one that still does not require formal testing, is to use power-meter software to examine your Normalized Power (a concept explained in greater detail in Chapter 7) during hard mass-start races of approximately one hour. Since TrainingPeaks WKO+ Software automatically calculates Normalized Power even if you haven’t yet entered a value for your threshold power, using the program first to analyze several race files may be the quickest way to derive a good estimate of your threshold power.
Allen, Hunter; Coggan, Andy , PhD. Training and Racing with a Power Meter, 2nd Ed. (Locais do Kindle 1329-1334). Ingram Distribution. Edição do Kindle.
Por isso...
Tu para quem leu o livro, estás esquecido...
1. Power Frequency Distribution Charts. A good estimate of your FTP can often be obtained by simply uploading all of your training data into your power-meter software and then examining the power frequency distribution chart (see Figure 3.1). Because exercising above threshold power is quite strenuous and there is a limit to how long you can do so, there will often be a rather noticeable drop-off above this point in the graph. (This same approach works even better for identifying an individual’s spontaneously achieved maximal heart rate, thus reducing or even eliminating the need for formal testing.) Of course, this method works best if the time period examined includes some high-intensity training and/or racing, which serves to make the distinction between sub-threshold and supra-threshold efforts more distinct.
Allen, Hunter; Coggan, Andy , PhD. Training and Racing with a Power Meter, 2nd Ed. (Locais do Kindle 1312-1319). Ingram Distribution. Edição do Kindle.
Podes usar este método para uma estimativa inicial e depois fazer o teste de protocolo.
Ou esta
2. Routine Steady Power. Another way to estimate your threshold power without performing any formal testing is to simply evaluate the steady power that you can routinely produce in training during longer hard efforts, such as intervals or repeats aimed at raising LT, or during longer climbs.
Allen, Hunter; Coggan, Andy , PhD. Training and Racing with a Power Meter, 2nd Ed. (Locais do Kindle 1322-1324). Ingram Distribution. Edição do Kindle.
Ah! E há também esta...
3. Normalized Power. Perhaps an even more precise way of determining your threshold power, yet one that still does not require formal testing, is to use power-meter software to examine your Normalized Power (a concept explained in greater detail in Chapter 7) during hard mass-start races of approximately one hour. Since TrainingPeaks WKO+ Software automatically calculates Normalized Power even if you haven’t yet entered a value for your threshold power, using the program first to analyze several race files may be the quickest way to derive a good estimate of your threshold power.
Allen, Hunter; Coggan, Andy , PhD. Training and Racing with a Power Meter, 2nd Ed. (Locais do Kindle 1329-1334). Ingram Distribution. Edição do Kindle.
Por isso...
